Restore Your Wellness
Certified GAPS coaching for health-conscious enthusiasts.
Overcome leaky gut struggles and step into a healthier lifestyle.
MODULE ONE
Foundations of Gut Health
OUTCOME
Clear understanding of how gut health affects overall well-being.
DESCRIPTION
Kick off with an introduction to the gut microbiome, its function, and why it's central to both physical and psychiatric wellness.
MODULE TWO
Introduction to the GAPS Diet
OUTCOME
Comprehensive knowledge of the GAPS diet principles and its benefits.
DESCRIPTION
Delve into what the GAPS diet is, its history, and how it can be used to address leaky gut and other health issues.
MODULE THREE
Clean Eating Essentials
OUTCOME
Ability to identify and prepare clean, whole-food meals.
DESCRIPTION
Focus on the importance of clean eating, including how to choose the right foods and avoid processed options.
MODULE FOUR
Meal Planning Strategies
OUTCOME
Creation of a personalized meal plan.
DESCRIPTION
Learn the skills to craft detailed meal plans that align with health goals and fit a busy lifestyle.
MODULE FIVE
Cooking Nutrient-Dense Meals
OUTCOME
Mastery in cooking GAPS-approved meals.
DESCRIPTION
Gain hands-on experience in preparing delicious, nutrient-packed meals that support gut health.
MODULE SIX
Overcoming Dietary Challenges
OUTCOME
Strategies to maintain dietary changes amid challenges.
DESCRIPTION
Equip yourself with the tools needed to maintain your dietary choices even in challenging social settings.
MODULE SEVEN
Monitoring Progress and Adjusting
OUTCOME
Ability to self-monitor progress and make necessary diet adjustments.
DESCRIPTION
Learn how to effectively track your progress, recognize patterns, and make informed adjustments to your diet plan.
MODULE EIGHT
Sustaining Health and Wellbeing
OUTCOME
Developing a sustainable health-focused lifestyle.
DESCRIPTION
Solidify your learning into lifelong habits, set long-term health goals, and discuss how to continue applying what you've learned beyond the program.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- Dealing with health and psychiatric struggles due to leaky gut.
- Motivated about adopting a clean eating lifestyle and tailored meal planning.
- Interested in learning about the nutrient-dense, healing GAPS meals.
Who is it not for?
- Not searching for interventions for health and psychiatric issues associated with a leaky gut.
- Not focused on clean eating and strategic meal planning.
- Not interested in implementing dietary changes for overall wellness.
About Beckah McClure
I'm Beckah McClure, a Certified GAPS Coach passionate about guiding health-conscious people through the complexities of leaky gut and clean eating. With three years of experience, I understand the challenges these conditions pose and work closely with my clients to take manageable steps toward healing. My approach involves hands-on techniques like batch cooking, fermentation, and meal planning to empower you to lead a healthier lifestyle. I am dedicated to each client's success, helping them create the fulfilling, well life they envision.
Restore Your Wellness
Certified GAPS coaching for health-conscious enthusiasts.
Overcome leaky gut struggles and step into a healthier lifestyle.
